E10 - "Why would you eat when you just burned so many calories during training?"

Update: 2024-03-05

Description

In this episode, I talk about training & burning calories and why calorie burning is the least interesting thing about training.

And also about why eating enough nutritious food is a way of self-care & how you can thank your body for all that hard work during training.

PS. Don't forget to let me know WHY you train and stay active - send me a DM on Instagram - I WANNA KNOWWW!!!

You can follow me on Instagram - StrongerwithSilvie

Send me a message if you want to know more about how my fitness coaching works!

Comments

In Channel

E13 - Chasing "goal weight" & Why extremes don't work

2024-04-0929:13

E12 - Things to Change & Keep in Your Training and Nutrition

2024-03-1229:37

E11 - Q&A - "TOP 3" About Strength Training

2024-03-0827:43

E10 - "Why would you eat when you just burned so many calories during training?"

2024-03-0523:19

E9 - Q&A - What exercises do you HAVE to do? Not feeling satisfied when dieting? Do you need to change your training as you progrress?

2024-02-2928:46

E8 - How You Can Lose Fat Just By Making Better Choices

2024-02-2729:59

E7 - Q&A - Can You Eat Carbs In the Evening? Not Losing Fat In Calorie Deficit?

2024-02-0820:54

E6 - 12 Things That Will Help You Get Stronger in the Gym

2024-02-0527:51

E5 - Q&A - Weekly or daily calories? How quickly will you see fat loss progress? + some personal questions!

2024-02-0130:57

E4 - 12 Things that will make your fat loss easier

2024-01-3031:04

E3 - Q&A - Weight fluctuations, Are you training hard, Is hunger normal, Upper body gains

2024-01-2533:39

E2 - 3 *Actually* Helpful Fat Loss Principles

2024-01-2216:48

E1 - 2023 Sum Up & Goals For 2024

2024-01-1826:49

Episode 28 - Why Eating More Will Help You Lose Fat

2023-10-1924:49

Episode 27 - Alcohol, Bad Body Image Days, Cutting & Bulking

2023-09-2837:00

Episode 26 - Get Lean & Stay Lean

2023-09-2218:40

Episode 25 - Stop Trying To Mould Your Life Around Dieting And Try This Instead

2023-09-1425:28

Episode 24 - Q&A, How Quickly Can I Get Stronger? Can You Lose Fat On High Calories? And So Much More!

2023-08-2444:30

Episode 23 - Navigating Your Fitness Journey When Life Gets Busy & One Trick To Improve Your Gym Confidence

2023-08-1723:55

Episode 22 - The Quality Of Your Nutrition Matters

2023-08-1022:59

00:00

E10 - "Why would you eat when you just burned so many calories during training?"

#box-pro-ellipsis-176206138229451{-webkit-line-clamp:2;}E10 - "Why would you eat when you just burned so many calories during training?"

E10 - "Why would you eat when you just burned so many calories during training?"

E10 - "Why would you eat when you just burned so many calories during training?"